ADHD Money

Who it is for

Adults who want a simpler money system they will actually open: one page for the month, a pause before an impulse buy, and a short weekly reset.

The hero tool

The visual 1-page budget puts take-home, bills, leftover, autopay coverage, paused purchases, and the next savings win on one screen. An autopay checklist includes a backup plan if a payment fails. Dopamine savings trackers log small named wins on the way to a goal. A 10-minute weekly money reset is in the workbook and the PDF.

What is included

• A calculating spreadsheet that opens in Excel, Google Sheets, and Numbers (no macros)
• A printable PDF (US Letter; also prints on A4)
• A hyperlinked PDF for tablet annotation apps
• A dark-theme hyperlinked PDF
• A Quick-Start guide and a compact bonus pack
• A start-here note and a personal-use license

An impulse pause log is included: add the item, wait the days you choose, then decide. Buying after the pause is allowed. Prefer all four editions? See the bundle.

Inside the file

These are real page renders from the planner, not mock layouts.

Planning tool only. Not financial, tax, legal, or medical advice. ADHD Money is a label, not a diagnosis or a clinical claim.